Botanical name: (Plantago ovata)
Also Known As: Ispaghula, isabgol, or psyllium
Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks help provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research is also showing them to be promising in lowering cholesterol and controlling diabetes.
Other uses include gluten—free baking, where ground psyllium seed husks bind moisture and help make the bread less crumbly. The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid.
Studies suggest that the various constituents of psyllium (such as soluble fibers, linoleic acid, and alkaloids) can help lower blood sugar levels. Therefore, a simple remedy to treat Diabetes is to take 1 tablespoon of Psyllium mixed into a glass of water or apple juice twice per day. It is also important to drink plenty of water throughout the day.
Psyllium's properties help to soak up a significant amount of excess water in the digestive tract and make stool firmer. Therefore, it is an effective natural remedy for diarrhea, irritable bowel syndrome (IBS) and inflammatory bowel disease.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.
