Soybean.
Also Known as Soya Bean.
The soybean is the most widely grown and used legume in the world, with the U.S. being responsible for more than 50% of the world's production. Well documented as health—promoting food soybeans are one of nature?s high in fiber super foods! Like other beans, soybeans grow in pods. Soybeans' key benefits come from their high protein content, high levels of essential fatty acids, vitamins, minerals, and of course their fiber. A study published says active isoflavone compounds in so, may help us stay lean by causing us to produce fewer and smaller fat cells. Soybeans can be used for meat and dairy substitutes, soybean flour, soybean meal, soybean oil, and soy milk are popular uses of this great vegetable. Soybeans are also the main ingredient in tofu, so vegetarians everywhere rejoice at the mention of this product.
