Golden Flaxseeds are a amazing source in Omega—3 and Omega—6 fatty acids, which may help lower cholesterol levels and blood pressure. This superfood also has a very high lignan (phytoestrogen) content. There is 800 times more of this antioxidant in golden flax seed than any other plant lignan. Rich in fiber too, there?s not much that this little seed can?t do! Use: Try adding health benefits to your cold/hot cereals, breads, or muffins by adding two tablespoons of seeds. Also try grinding them up in your coffee grinder and sprinkling it on your salads or in your health smoothies.
