Botanical name: (Asparagus racemosus)
Also Known As: Satavar, Shatavari, or Shatamull
Shatavari is a rejuvenating herb known for its ability to balance the production of female hormones. It is said to cool the body while nourishing and strengthening the tissue. Shatavari also helps to strengthen the immune system, purify blood, stimulate digestion and soothe inflammation. It is also traditionally used to alleviate anxiety and insomnia, due to its calming and slightly sedative effect.
Leaves of the plant are used to treat asthma and bronchitis. Shatavari is a good tranquilizer, a natural memory stimulant, and a powerful brain tonic. For insomnia, the herb powder can be taken by mixing with cumin and milk. The plant root is herbal remedy to treat childhood fever and it supports digestion and avoids fluid retention in the body. It is also used as an aphrodisiac and has the ability to treat seminal debility. In Ayurveda, it is also used to treat epilepsy. Daily use of the herb can boost your immune system.
To prepare a tea, infuse one teaspoon of Shatavari powder with 1 cup of boiling water. Let steep for 5 to 7 minutes before straining and drinking. Shatavari powder can also be added to smoothies for a hidden immunity boost.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.
