Chicory Root
Botanical name: (Cichorium intybus)
Also Known As: Blue sailors, succory, coffee weed, or cornflower
Chicory root is most commonly used in a ground and roasted form as a coffee substitute or additive. It provides a naturally caffeine—free alternative to traditional coffee, and is a natural sedative. However, chicory root is also widely known for its cleansing and healing properties.
Chicory root contains the soluble dietary fiber insulin, which acts as a gentle laxative and promotes healthy bacteria in the digestive tract. It also acts as a mild diuretic, ridding the body of excess water and toxins, which reduces strain on the liver. Chicory root contains vitamin C, a powerful antioxidant and daily vitamin requirement.
Prepare a tea by pouring boiling water over 1 tablespoon of ground and roasted chicory root. Let steep for 5 to 7 minutes before straining and drinking. To mix with coffee, use a 2 parts coffee and 1 part chicory mixture and brew.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.
