Brown Flaxseed Meal has a high content of alpha linolenic acids. Alpha linolenic acid is a type of omega 3 fatty acid, similar to those found in fish such as salmon. Flax seed has been shown to lower total cholesterol and LDL cholesterol levels. Use: When using in your baking, reduce your normal flour by 1/2 to 3/4 cup and add the equivalent in Brown Flaxseed Meal.
