Amaranth Seeds are high in protein (16—18%) and contains the amino acids lysine and methionine, not typically found in other grains. It also has more than 20% of the recommended daily amount of calcium, iron, magnesium and folate. Great for vegans needing protein in their diet. Use: Cook amaranth like you would rice, until tender. Perfect for thickening soups, adding texture to oatmeal or using as a side dish in place of white rice.
